5 Quick Lunch Ideas to Enjoy This Spring Without Slowing Down
by Mónica Pineda Spring brings longer days, better weather, and for many, a busier schedule. Between meetings, studies, and outdoor activities, finding time to cook or sit down for a proper meal can be challenging. However, eating well doesn’t have to be difficult or time-consuming.
If you’re looking for practical and balanced options, here are five quick lunch ideas that you can enjoy without interrupting your routine. Plus, with Take Away Now, you can find these dishes at nearby restaurants, ready for collection or delivery.
1. Wraps: A Convenient and Nutritious Choice
Wraps are perfect for those who need a quick meal without sacrificing flavour or nutrition. They’re easy to carry, require no cutlery, and can be filled with a variety of fresh ingredients.
Recommended combinations:
- Grilled chicken with avocado and spinach
- Hummus, grated carrot, and roasted peppers
- Smoked salmon with cream cheese and rocket
With fresh and light ingredients, wraps are an excellent choice for a springtime lunch.
2. Protein-Packed Salads: Fresh and Filling in One Bowl
As temperatures rise, salads become an ideal option. But to make them a complete meal, it’s important to include a good source of protein like chicken, tuna, chickpeas, or tofu.
Popular choices:
- Quinoa salad with chicken and lemon dressing
- Chickpea salad with cherry tomatoes and feta cheese
- Tuna salad with avocado and sunflower seeds
You can order fresh, ready-made salads through Take Away Now, saving time while still enjoying a nutritious meal.
3. Sushi: Light, Convenient, and Delicious
Sushi is a great option for a quick and balanced lunch. It contains protein, carbohydrates, and healthy fats, making it ideal for those looking for a nutritious meal that doesn’t feel too heavy.
Recommended options:
- Salmon and avocado rolls
- Tuna nigiri
- Sashimi with seaweed salad
Many restaurants offer sushi trays ready for collection or delivery, making it even more convenient.
4. Nourishing Bowls: A Complete Meal in One Dish
Bowls have become a popular trend because they combine balanced ingredients in a single, easy-to-eat meal. They’re practical, healthy, and can be customised with different ingredients.
Ideal spring choices:
- Salmon bowl with rice, cucumber, and edamame
- Chicken bowl with quinoa, carrot, and sesame seeds
- Vegan bowl with tofu, brown rice, and roasted vegetables
These meals are prepared quickly and are perfect for eating on the go. With Take Away Now, you can find a variety of bowls ready to enjoy in minutes.
5. Gourmet Sandwiches: A Classic with a Healthy Twist
A sandwich can be much more than just ham and cheese. With the right ingredients, it becomes a complete meal that’s easy to carry and perfect for busy schedules.
Combinations worth trying:
- Wholegrain bread with turkey, spinach, and Dijon mustard
- Baguette with goat cheese, honey, and walnuts
- Chicken panini with pesto and mozzarella
Sandwiches are a quick and versatile option that fits any time of day. If you’re looking for something different, check out what’s available on Take Away Now.
Find Your Perfect Lunch with Take Away Now
Eating well doesn’t have to be complicated. If you’re short on time but want healthy and delicious options, Take Away Now lets you find restaurants with meals ready for collection or delivery.
Explore quick and healthy lunch options on Take Away Now and place your order today.