Spring Menu: Light and Fresh Dishes to Enjoy Anywhere
by Mónica Pineda As spring arrives, the cold winter days begin to fade, making way for fresher, lighter ingredients on our plates. This season is perfect for embracing new flavours and enjoying more balanced meals that fit sunny days and more active routines.
At Take Away Now, restaurants are introducing dishes that reflect this seasonal shift, incorporating fresh ingredients, refreshing combinations, and lighter preparations. If you’re looking for delicious and healthy options to enjoy wherever you are, here are some of the top food trends this spring.
Fresh Ingredients for a New Season
Spring is all about vibrant, natural ingredients. As the season changes, restaurants start including fresh, in-season produce such as:
- Asparagus and peas, perfect for salads and light side dishes.
- Strawberries and rhubarb, adding a sweet and refreshing touch to desserts and smoothies.
- Fresh herbs like mint, basil, and parsley, enhancing dishes with their aroma and flavour.
- Fresh seafood, ideal for ceviches, poke bowls, and lighter options.
With such a variety of seasonal produce available, it’s easier than ever to find nutritious and flavourful meals.
Lighter Dishes to Enjoy Without the Hassle
Hearty winter meals give way to lighter, easy-to-eat options that fit any time of day. Some of the most popular trends this season include:
Nutritious and Flavourful Bowls
Bowls have become one of the most versatile and healthy choices. They can be made with a base of rice, quinoa, or vegetables, combined with proteins like chicken, tofu, or salmon. Some of the most popular options this season include:
- Tuna poke bowl with avocado, edamame, and sesame seeds
- Chicken and quinoa bowl with lemon dressing
- Vegan bowl with marinated tofu, spinach, and nuts
Refreshing Salads with Seasonal Ingredients
Spring salads go beyond just lettuce and tomatoes. This season, fresh ingredients and innovative combinations turn them into complete, flavourful meals. Some top choices include:
- Asparagus, strawberry, and feta cheese salad
- Chickpea salad with cucumber, mint, and yoghurt dressing
- Smoked salmon salad with rocket and walnuts
Poke and Ceviche for Warmer Days
As the weather starts to improve, cold dishes become even more appealing. Hawaiian poke, made with fresh marinated fish, continues to gain popularity, along with ceviche, which features citrus-marinated seafood with fresh herbs and spices.
Some of the options you can find on Take Away Now include:
- Salmon poke with mango and avocado
- Shrimp ceviche with lime and coriander
- Vegan poke with tofu and fresh seaweed
Takeaway Options to Enjoy Anywhere
Spring invites people to go outside, make the most of outdoor spaces, and break free from their usual routines. That’s why finding practical, ready-to-eat meals is key to enjoying great food without the hassle.
With Take Away Now, you can discover a wide variety of restaurants offering fresh dishes that are ready for collection or delivery. Whether you need a light office lunch, a picnic in the park, or a quick but healthy dinner, there are options for every moment of the day.